Monthly Archives: June 2016

blog mommy and me 2

The creator of the Mommy and Me class was such a genius! I have always loved the idea of Mama pairing up with her perfect little "mini me" (or "mini Dada") to experience self development classes, usually fitness focused, allowing personal growth as a parent bonding with your child, and provides your child with the opportunity for gross motor development and social development in a safe environment.

There is a distinction between mommy and me classes for child development and mommy and me classes for mama, but always the classes ultimately benefit all involved. At PreMo Fitness we offer water aerobic classes for women, and while we don't require your child be present, we invite moms to bring their children to workout, and have fun! We are ALL busy. Today's women insist on doing it all. What we tend to neglect is our own health and fitness. We sacrifice so much to be perfect and we end up taking away from what is actually necessary.

With Mommy and Me classes - especially like the classes offered at PreMo Fitness we can not only take care of our motherly fitness needs, but we can also bond with our child, while providing  a unique and rich environment for our little budding being. It just gets me so excited! And it is absolutely the ultimate multi-tasking; fun, fitness, and family time ALL AT ONCE!!

When I started my business I truly wanted to focus on women in all stages of motherhood, and emphasize the absolute accessibility to all! I understand not having a support system that accommodates personal time. I understand that small gnawing sensation in the pit of your gut because you chose you time instead any of the other millions of things on your to do list. I strive to find enriching experiences for my children, I imagine I am not alone in those efforts. When you exercise with your children, you demonstrate health and fitness for your child to model in youth and as they grow. It is truly such an impressive power we can only assume will have a lasting impact.

Mommy and Me Classes vs. Real World Frustrations

We all know there are those times where your little mini me has an utter emotional and loud break down. With the kind of expression that compels strangers passing by to not only look (or stare) but also contribute to the effort to assuage the small volcanic eruption you are holding in your loving, and stressed arms. We have all experienced this less than welcome inclusion of others.

The other day I was in HEB, making a serious effort to replenish our kitchen with all three kids there to endure what seemed to be a never ending maze of aisle filled with a bountiful of "no we are not buying thats". At about half way through the store my youngest daughter, who is almost 9 months old began to express her serious disappointment and hunger. Not with crying, but with the loud pterodactyl like screech, that seemed to echo off the high ceiling and shiny floors. It was like surround sound when my two year old son decided to join in, and because my ten year old thought it was cute, she chimed in with just as much volume and enthusiasm as her two younger siblings. In utter shock I stopped what I was doing to gock at their solidarity and wild behavior. I looked around...what could I say? I gave the many eyes a sheepish grin and considered joining the kids with a super inappropriate curtling screech of my own... What else could I do? I reasoned with the oldest, and provided some stern response for the two year old...with no availe...I offered a bargain..."sure you can have that completely unnecessary Paw Patrol bucket"...I quickly ran out of options, and while the strangers tried to console the little screechers they could not be heard over the trio, all I could tell was their mouth was moving. So what did I do? I smiled, and owned it. I know few bystanders appreciated the unparalleled sounds that came from my vicinity. But, I chose to let it run it's course. It was also helpful to fill their mouths with the scrumptious samples we eventually came across too.

All of that is to say: If you do intend to participate in a mommy and me class that puts most of the focus on mom, then there are some things to think about. As a mom we know that not every day is an easy going or carefree experience. We as moms know sometimes children express themselves in a less than desirable way. It will be unavoidable at times, to switch gears and make more accommodations on our child's behalf. Sometimes we can find a way to compromise, reason, negotiate, or appease our child while we get our me time. I always think it is worth it to make some effort to make everyone happy, but when all else fails, we as mothers should not think less of our self because we are unable to please everyone all the time. In the end, do what you feel is best! Mama is always right! And try not to beat yourself up when you do something for you. Mommy and me classes is designed to please and accommodate everyone involved in a safe and understanding environment. We have all been there and you are not being judged for any of your personal choices, so you can stop being so harsh with yourself and be in the moment.

Join in the conversation and share what you think on the topic of mommy and me classes! Or share what you think about PreMo Fitness classes which focus on mommy while your little mini me joins you! I look forward to seeing you in our classes and reading your comments!

Best Health!




Sugar Land Memorial Park is a beautiful park with a pleasant running trail. There is a decent space for parking, and the layout of the entire park allows for efficiency while providing pleasant scenery. One of my favorite features of this park is the BRunning Trailrazos River views.






















I enjoy the breeze that comes off the water while I am working up a sweat as I jog and push my double stroller.

The river is an impressive force of nature; local residents are all too familiar with it's power. At this very moment; while I write this; Sugar Land Memorial Park is actually under water, as the Brazos has exceeded it's capacity and spilled over the banks into the park due to the massive rainfall over Memorial Weekend 2016. Brazos River Flood Sugar Land Memorial Park

Safety is not optional, and I strongly recommend waiting until the park is officially open before trying out the trail and enjoying the other features of the park.

The trail is two loops which connect directly in front of the parking lot, almost in the shape of a figure 8. It runs parallel to the Brazos river, and at the south loop, which is closest to the skate park and dog park area there is a view of the Brazos as it goes under a bridge. The skate park has been closed every time I have gone to the park, and both the dog park and the skate park were under water the last time I went, which was about a week after the historic flooding event on Tax Day 2016.

The first time I went to the Sugar Land Memorial Park to run I appreciated the sight of a man doing what looked like Tai Chi with a samurai sword, under the pavilion in front of the water. It was peaceful and interesting to see, not an everyday occurrence for me.

The city website also indicates there are plans to continue the trail further west toward the bank of the Brazos. I look forward to the updates and hope to see the progress. It is part of an effort to connect various areas of Sugar Land by walking/ biking trails.20160408_090511 20160408_090444

Sugar Land Memorial Park Running Trail Rubric

1 low quality 2 average quality 3 best quality Score
cost expensive, charge per individual small fee free   3
trail length requires laps to get adequate workout 1 mile minimum loop of manageable length, 1 mile minimum   3
trail material broken sidewalk cement, grass gravel, dirt, sand paved with large wheels in mind (cement, road material, etc)   2
trail width hardly large enough for single single but easy to pass double wide, easy to pass, side by side   3
bugs doused in bug repellent and still leave itchy, mouth closed breathing carry bug spray, could get on with out it, possibly leave with a couple of bug bites like being indoors, a pretty butterfly would be a treat  2
view grimy, no greenery, no tree cover from sun and wind, no visual appeal in the distance or directly near by visual appeal either in the distance or directly near by, some greenery, some tree cover from sun and wind visual appeal both in the distance and near by, green, seasonal foliage, tree cover from sun and wind   3
crowd (quantity) too many people to maneuver as desired some passing required but doable comfortably populated   3
crowd (culture) hobo community directly off path, rude or abrasive individuals people keep to their self, not negative and not positive interactions with individuals friendly individuals on and off the trail, smiles of encouragement, helpful if needed  3
cleanliness nearly hazardous due to trash, very appealing aesthetically, unpleasant smell trash here and there, minimal impact to aesthetics spotless, clean   3
safety not getting out of the car, too dangerous share trail with bikers, some risk due to wildlife, surprise dark and scary and secluded tunnel or bridge, poor upkeep of trail material or signs minimal risks, visible security/police, well maintained trail material and signs  3
parking sparsely spots available in trail lot, street parking, may have to hike to trail, charge to park adequate parking in trail lot, some hike required to get to trail adequate parking in trail lot, no hike to trail   3
amenities not encouraging the hanging out in any way limited water, limits to any desired amenity toilets, benches, workout section, water   3

20160408_090456The Sugar Land Memorial Park running trail earns a score of 34 out of 36. I often forget to wear bug repellent, and last time I got bit, and the worry that the kids were getting bit made me run faster to get them back to the car. So, while it is a motivator to pick up the pace, I do recommend bringing bug repellent on the trail. I try to avoid spraying the kids with Deet, it makes me nervous, so I use the clip on repellent and I feel pretty good about it's effectiveness in most environments.

While the score is similar to some of the other trails I have evaluated, I think it should be noted it is always give and take with preferred features. This has the water to help cool the air, but there are no trees to provide shade from the blazing sun. For some, no trees is a deal breaker. And while I prefer both trees and water, I have come to terms with one or the other around here.20160408_090621

I hope you get out and try the Sugar Land Memorial Park running trail after it drains and returns to normal. I look forward to getting back out there and exploring new areas and having a nice jog! Let me know what you think when you go, and leave me comments, and updates on the park and the clean up process as well as the progress on the extension of the running trails.

Happy Trails (running!!) until we meet again!

Best Health!