Tag Archives: exercise with children

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trail running with my stroller
Me and my two youngest after a quick neighborhood jog.

Hi All! I am just getting back from my maternity leave, recovery and learning to manage my time. I'm easing back into my workout routine and I want to share my experiences using my stroller on local trails. I have always enjoyed trail running, I especially love it because I can have my children with me while I exercise. They enjoy riding in the stroller, checking out the scene, and feeling the sun on their face and breeze in their hair.

To aid in sharing my experiences on the trails I run, I have created a rubric which breaks down my personal preferences and how stroller friendly the trail is, using a point system. The higher the number the more desirable the trail. Many times there will be multiple trail options in a single park, or variation based on parking location. I will try to be specific enough to identify the route I took or the location I parked if there are multiple options. I hope to get out on the trails frequently, and I hope to share with everyone just as frequently, but weather conditions, health, other life obligations may keep me from getting out as much as I like. So, here I am - putting it out there - my goal, and please feel free to keep me accountable.


1 low quality 2 average quality 3 best quality
cost expensive, charge per individual small fee free
trail length requires laps to get adequate workout 1 mile minimum loop of manageable length, 1 mile minimum
trail material broken sidewalk cement, grass gravel, dirt, sand paved with large wheels in mind (cement, road material, etc)
trail width hardly large enough for single single but easy to pass double wide, easy to pass, side by side
bugs doused in bug repellent and still leave itchy, mouth closed breathing carry bug spray, could get on with out it, possibly leave with a couple of bug bites like being indoors, a pretty butterfly would be a treat
view grimy, no greenery, no tree cover from sun and wind, no visual appeal in the distance or directly near by visual appeal either in the distance or directly near by, some greenery, some tree cover from sun and wind visual appeal both in the distance and near by, green, seasonal foliage, tree cover from sun and wind
crowd (quantity) too many people to maneuver as desired some passing required but doable comfortably populated
crowd (culture) hobo community directly off path, rude or abrasive individuals people keep to their self, not negative and not positive interactions with individuals friendly individuals on and off the trail, smiles of encouragement, helpful if needed
cleanliness nearly hazardous due to trash, very appealing aesthetically, unpleasant smell trash here and there, minimal impact to aesthetics spotless, clean
safety not getting out of the car, too dangerous share trail with bikers, some risk due to wildlife, surprise dark and scary and secluded tunnel or bridge, poor upkeep of trail material or signs minimal risks, visible security/police, well maintained trail material and signs
parking sparsely spots available in trail lot, street parking, may have to hike to trail, charge to park adequate parking in trail lot, some hike required to get to trail adequate parking in trail lot, no hike to trail
amenities not encouraging the hanging out in any way limits to any desired amenity toilets, benches, workout section, water

Your questions, feedback on how I can adjust the trail running rubric, or suggested trails are more than welcome. I break things down by my experience of twelve individual aspects:  cost, trail length, trail material, trail width, bugs, view, crowd (quantity), crowd (culture), cleanliness, safety, parking and amenities. I use a scale to indicate preference, with the overall lowest score a possible 12 and the overall highest score a possible 36. Again, this is my opinion of trails as I use my stroller. I push a double Summit X3 (I love it!) and I estimate my total load weighing around 80 lbs, and it does not feel that heavy, but I notice other runners clearing the trail when they pass me. So, my opinion will be specific to my experiences and what I need in a trail while trail running to have my best workout.

I am looking forward to getting out on the trails this year and sharing my experiences with you. I hope you enjoy reading my evaluations and I appreciate your contributions! Happy trails (running!!)